MOVE
ENERGISE
ENJOY

Stamina etc online training includes a variety of exercises for cardio, strengthening, stretching and recovery.

Training methods are:

Familiar to life

We use body movements that feel familiar, natural and keep you free from injury.
The movements are based on actions from daily life and are easy to tailor for any level of fitness.

Unlike any work out you’ll find at the gym

Based on ‘loaded movement training’, we use whole body, task-oriented movement, integrating all muscle groups rather than a linear approach of building isolated muscle strength.

Full of variety

In addition to loaded movement training, we draw on techniques from other disciplines such as body weight exercises, yoga, cycling and high intensity interval training. This provides engaging and efficient sessions that never get boring!

A healthy relationship

We help you enjoy exercise by listening carefully to your goals and your needs. Each session we check in with your recovery, nutrition, hydration and emotions to nurture a healthy relationship with exercise.

Loaded movement exercises feel familiar and can increase awareness of how to maximise movements in day-to-day life.

About loaded movement training:

This unique method of training was developed by Michol Dalcourt, founder of the Institute of Motion and professor of Sports Science at the University of San Francisco.

Growing up on a farm in Canada, Michol discovered that the top hockey teams he adored owed their strength and success to their lifestyle. They were all farmers! Over the season break instead of going to the gym like other teams, they worked on
the farm, lifting hay bails, digging and working their whole body with purpose.

Michol researched, recreated and developed these movements so they could be replicated in anyone’s work out.

He developed weighted equipment that is easy to handle and increases the intensity and efficiency of every training session.

At Stamina etc. we use Michols ViPR’s as well as any equipment you may have, including an exercise mat and a water bottle to hydrate.

A fitness program with a difference.

The Stamina etc. approach:

For wherever you are in life

Stamina etc. training enables you to live your life to its fullest.

We increase your strength and mobility at a level and pace that works for you.

We help you reach and maintain your optimal level of fitness so you can get on with life with energy and ease, keeping your body mobile and strong to help fight off aches and pains and reverse the signs of ageing.

Unique training methods

Our training methods are unlike any you will find at a bootcamp or at the gym. We help you train your body to move efficiently and without injury.

We use 3D movements familiar to everyday life to develop whole body mobility and strength.

Tailored approach

We create your training goals together based on the results you want in your life.

Each session is creatively tailored to achieve your goals with a workout that is enjoyable, efficient, and produces results!

Book A Session

Get in touch to book a session or to find out more information!

Shirley Thurston

“I wanted to create an approach to exercise that is accessible to everyone and tailored to each person and their lifestyle.”

Shirley Thurston, Founder